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Showing posts with the label mental health blog
What's the difference between the difference is between a psychiatrist, a psychologist and a therapist/psychotherapist? As a psychotherapist, I get asked that question a lot!  Clients know what they want/need but often don't know where to get it? A psychiatrist is an MD who has completed medical school and has specialized in psychiatry.  A psychiatrist can prescribe medication and although is well versed in psychiatry is not trained as a therapist.  Psychiatrists are trained from the theoretical perspective of pathology – which says a patient is sick and this what I can give them to feel better.  (So if you need medication - start here.)   A psychologist has their PhD in clinical psychology or a related field, is called a doctor but is not a medical doctor.  A psychologist has been trained in research and testing as well as the therapist model..   A psychologist cannot prescribe medication but can do extensive psychological testing as we...

Truths From The Couch

(A therapists journey of learning and understanding)   After being a psychotherapist for over 20 years, I’ve discovered a thing or two.  My clients have been my greatest teachers. One of the things I love the most about being a therapist is that I am not the expert on anyone else’s life.  I get to suggest options, insights and psycho-education but at the end of the day; the client is the expert on his or her own life.  That’s so very powerful!   People often tell me “I don’t know how you do what you do! I would be so depressed – listening to people’s problems all day.”  The truth of the matter is that I love what I do!   Being a therapist is so much more than listening to people’s problems; it’s being given the opportunity to listen/bear witness to another person’s story; it’s validating that person’s experience and perspective on the events recalled.  Being a therapist means I get to see people’s eyes soften as ...

4 Ways Psychotherapy Differs from Talking-to Your BFF

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    Everyone needs a BFF to help us out of tight jams; to laugh with us, cry with us and listen to us.  Although, there are similarities between your BFF and a psychotherapist there are also major differences. Objectivity  - A therapist will be unbiased free of a personal agenda because she does not have a personal relationship with you the way a friend does.  A therapist is focused on your emotional growth and therapeutic goals.   Education/Clinical experience -  A friend gives advice; a therapist gives options and insight.  A good therapist will not tell you what to do but is skilled is an asking the "right" questions to point you in the right direction.  A therapist knows how to guide you towards your therapeutic goal.  A good therapist will see your strengths long before you do and understands what you may see as your weaknesses are your “super powers” and she is skilled at helping you utilize...